{"id":1103,"date":"2025-09-30T15:07:20","date_gmt":"2025-09-30T15:07:20","guid":{"rendered":"http:\/\/flenstedkropsterapi.dk\/?page_id=1103"},"modified":"2025-10-05T14:48:25","modified_gmt":"2025-10-05T14:48:25","slug":"sports-massage","status":"publish","type":"page","link":"https:\/\/flenstedkropsterapi.dk\/index.php\/en\/sports-massage\/","title":{"rendered":"Sports massage"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Sports massage<\/strong> is an effective treatment to release tension, increase blood circulation and give the body new energy. With deep, targeted strokes, I work deep into the muscles with oil cream, so that blood circulation is stimulated and more waste products are released and the body&#8217;s natural recovery is strengthened. As a natural consequence, the lymphatic system is also activated, which further helps the body to excrete waste products and reduce fluid accumulation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Based on individual discretion and desire, I use deep-tissue techniques, which make sports massage particularly effective for those who train intensively, have repetitive movements in work or sport, or experience recurring muscle tension.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The deep grips and strokes also loosen the connective tissue (fascia), so that tense, stiff and \u201csticky\u201d connective tissue can move more freely and smoothly.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"10\" height=\"12\" src=\"https:\/\/flenstedkropsterapi.dk\/wp-content\/uploads\/2025\/10\/20px-2.jpg\" alt=\"\" class=\"wp-image-1156\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/flenstedkropsterapi.dk\/wp-content\/uploads\/2025\/10\/image00071-1024x768.jpeg\" alt=\"\" class=\"wp-image-1120\" style=\"width:444px;height:auto\" srcset=\"https:\/\/flenstedkropsterapi.dk\/wp-content\/uploads\/2025\/10\/image00071-1024x768.jpeg 1024w, https:\/\/flenstedkropsterapi.dk\/wp-content\/uploads\/2025\/10\/image00071-300x225.jpeg 300w, https:\/\/flenstedkropsterapi.dk\/wp-content\/uploads\/2025\/10\/image00071-768x576.jpeg 768w, https:\/\/flenstedkropsterapi.dk\/wp-content\/uploads\/2025\/10\/image00071-1536x1152.jpeg 1536w, https:\/\/flenstedkropsterapi.dk\/wp-content\/uploads\/2025\/10\/image00071-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"10\" height=\"12\" src=\"https:\/\/flenstedkropsterapi.dk\/wp-content\/uploads\/2025\/10\/20px-2.jpg\" alt=\"\" class=\"wp-image-1156\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The treatment can:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>reduce muscle soreness and stiffness<\/li>\n\n\n\n<li>improve flexibility and mobility<\/li>\n\n\n\n<li>prevent injuries and overload<\/li>\n\n\n\n<li>support blood and lymph circulation<\/li>\n\n\n\n<li>help the body return to better balance and posture<\/li>\n\n\n\n<li>reduce stress and provide a feeling of deep relaxation<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Sports massage is a good choice, regardless of whether you train a lot, have one-sided movements, sit in front of the computer for a long time \u2013 or just want to give your body a well-deserved break.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I use the best quality, fragrance-free oil cream from the Physioceuticals brand:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"747\" height=\"586\" src=\"https:\/\/flenstedkropsterapi.dk\/wp-content\/uploads\/2025\/10\/massage-olie-1.jpg\" alt=\"\" class=\"wp-image-1335\" style=\"width:340px;height:auto\" srcset=\"https:\/\/flenstedkropsterapi.dk\/wp-content\/uploads\/2025\/10\/massage-olie-1.jpg 747w, https:\/\/flenstedkropsterapi.dk\/wp-content\/uploads\/2025\/10\/massage-olie-1-300x235.jpg 300w\" sizes=\"auto, (max-width: 747px) 100vw, 747px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sports massage is an effective treatment to release tension, increase blood circulation and give the body new energy. With deep, targeted strokes, I work deep into the muscles with oil cream, so that blood circulation is stimulated and more waste products are released and the body&#8217;s natural recovery is strengthened. As a natural consequence, the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1103","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Sports massage is an effective treatment to release tension, increase blood circulation and give the body new energy. 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