Sports massage is an effective treatment to release tension, increase blood circulation and give the body new energy. With deep, targeted strokes, I work deep into the muscles with oil cream, so that blood circulation is stimulated and more waste products are released and the body’s natural recovery is strengthened. As a natural consequence, the lymphatic system is also activated, which further helps the body to excrete waste products and reduce fluid accumulation.
Based on individual discretion and desire, I use deep-tissue techniques, which make sports massage particularly effective for those who train intensively, have repetitive movements in work or sport, or experience recurring muscle tension.
The deep grips and strokes also loosen the connective tissue (fascia), so that tense, stiff and “sticky” connective tissue can move more freely and smoothly.
The treatment can:
- reduce muscle soreness and stiffness
- improve flexibility and mobility
- prevent injuries and overload
- support blood and lymph circulation
- help the body return to better balance and posture
- reduce stress and provide a feeling of deep relaxation
Sports massage is a good choice, regardless of whether you train a lot, have one-sided movements, sit in front of the computer for a long time – or just want to give your body a well-deserved break.
I use the best quality, fragrance-free oil cream from the Physioceuticals brand:
